Ät fett och socker tills du SPYR

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Kent-spelning i Oslo Spektrum i onsdags, att jag idag fredag går och nynnar på text från "Dom Andra" - ... ät fett och socker tills du spyr har dock en helt annan orsak. Orsaken är som följer i kronologisk ordning.

08:00 Kaffekopp #1
09:45 Kaffekopp #2 + scone
11:00 Normal lunch (utan Napoleonkake)
14:00 Jobbfika (utan fika)
16:45 Öl #1
17:55 1 Haystack ChickenSalad*
18:05 1 Pepsi**
18:45 250g M&M's
21:25 Snus
21:45 Se bild

*** Picture of disgusting vomit removed ***

* Beställer man en sallad på Hard Rock Cafe och tror att det inte ska vara skräpmat är man kanske naiv :)
** För att inte ta en andra öl beställde jag innan hjärnan svarat en Pepsi ... bröt inte avtalen om max en öl om dagen men naturligt nog sockeravtalen

Talked in to it ...

K. came over bringining homebaked cinnanom sweet bread and B. talked me in to sinning. Owing 10€ to the account now after paying Friday's sushi to get it back to 0€.

Mid-March-Failure

March started up really good. Especially given the added ban on junkfood initiated by Hugo. Mid March and heading back to Oslo from Hemsedal slightly dehydrated after a day in the skislopes and a glass or three of wine the day before I couldn't resist an offered bottle of Coke. So first contribution to the fund of 10€ is a fact.

Calories consumed: 210

Calories spent walking to Oslo S from home (60min): 473
Calories spent running home from the office (75min): 1009
Calories spent doing light snowboarding (8h): 3328

I am confident the rest of March will be a breeze to get through sugarfree. Except for that still existing crave to grab 2 times 200 grams of chocolate in the store and gluttonize.

February, looking in to March

Summing up February, the second month out of twelve (doh!).
The month has been way easier than January was and the pits I fell in this time was compressed in to one day eating five buns.


According to the "Mat på Data"-registration five buns with raisins equals 699 kcal. Saturday's XC-skiing was somewhere beteen 1200 and 1920 depending on source of information.

New thing for March is to add non-junkfood in to the game.

____________________________________________
Non Junkfood Contest March 2010

Participants - me and Hugo

Junkfood:
- anything fried
- pizza, when eating out
- burgers
- kebab

Green Light
Fruits, pure juice, unsalted nuts, yoghurts, vaffles, pancakes, protein bars, energy drinks after sports, sugarfree soda
Beer #1

Red Light
Jam, sweets, cakes, cookies, candy, chocolate, salted snacks, pizzas, burgers, kebabs, fried food, buns, soda
Beer #2